Mental health and gut health go hand in hand Ask someone who is anxious or depressed – what are you eating and drinking? Feeling anxious or low in mood can greatly affect food and...
Train to become a Bowen Therapist You too can learn how to help family and friends or go on to a new career by learning Bowen Therapy. It is a privilege to now be able to...
Children's tantrums and upset moods Over the years I have been truly amazed how stress can impact children and how this presents to the outside world, including how it...